Therapy and coaching designed for self-alignment and intentional living
A space to slow down, notice your patterns, and reconnect with yourself. Explore, reflect, and find what feels right for you.
Book a free session
Therapy and coaching designed for self-discovery and intentional living
A space to slow down, notice your patterns, and reconnect with yourself. Explore, reflect, and find what feels right for you.
Book a free session
CRPO
Registered Psychotherapist
Co-active
Certified life coach
Virtual sessions
Video and phone
Therapy and coaching designed for self-discovery and intentional living
A space to slow down, notice your patterns, and reconnect with yourself. Explore, reflect, and find what feels right for you.
Book a free session
CRPO
Registered Psychotherapist
Co-active
Certified life coach
Virtual sessions
Video and phone
CRPO
Registered psychotherapist
Co-active
Certified life coach
Virtual sessions
Video and phone
Why us
Reconnect with yourself. grow with intention.
We are currently a virtual space for individuals who are ready to understand themselves deeply and build a life that actually feels like theirs.
We bring together professional therapy, certified life coaching, and thoughtfully curated wellbeing tools to support your mental, emotional, and everyday wellness. Our approach isn't about quick fixes. It's about sustainable, meaningful change the kind that comes from genuine self-understanding, not willpower alone.
Whether you're navigating anxiety, searching for direction, or simply feeling like something needs to shift you belong here.
Integrated wellbeing approach
Personalized & human-centered
Safe, supportive & confidential space
Learn more about us
What is selfen
Selfen (verb) | \ˈself-ən\
To make yourself you again. To return to alignment with your true self. Origin: a word we created to describe the act of coming back to oneself.
Selfen started with a conversation- curiosity and passion about mental health and wellbeing. It happened in the corner of a small kitchenette at a social event, where two +1s found themselves talking about something that mattered deeply to them. That moment sparked a commitment to create something special: support that meets people where they are.
We noticed that the people who most needed support were often the least likely to seek it- not because they didn’t want to feel better, but because the barriers were too high, the language too clinical, and the process too distant from how people actually feel when they’re struggling.
From that conversation came the word Selfen- to make yourself you again. Much like “strengthen” or “lighten,” Selfen describes an action: returning to yourself, noticing patterns, and reconnecting with what matters.
That gave rise to a vision: spaces and tools that don’t aim to fix, but to align helping you slow down, notice patterns, and come back to what matters. Over time, that vision became a practice, a coaching approach, and a collection of tools all designed to help people Selfen: to live in a way that feels true, intentional, and aligned.
That gave rise to a vision: spaces and tools that don’t aim to fix, but to align helping you slow down, notice patterns, and come back to what matters. Over time, that vision became a practice, a coaching approach, and a collection of tools all designed to help people selfen: to live in a way that feels true, intentional, and aligned.
Why us
Reconnect with yourself. grow with intention.
We are currently a virtual space for individuals who are ready to understand themselves deeply and build a life that actually feels like theirs.
We bring together professional therapy, certified life coaching, and thoughtfully curated wellbeing tools to support your mental, emotional, and everyday wellness. Our approach isn't about quick fixes. It's about sustainable, meaningful change the kind that comes from genuine self-understanding, not willpower alone.
Whether you're navigating anxiety, searching for direction, or simply feeling like something needs to shift you belong here.
Integrated wellbeing approach
Personalized & human-centered
Safe, supportive & confidential
Learn more about us
Simple first steps start where you are.
Your journey begins with one conversation
Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.
Book a free call
Schedule a free 20-minute introduction call to meet your practitioner and ask questions.
Choose your path
Select therapy, coaching, or explore our services guide to find the right fit for you.
Begin Your Sessions
Your first full session is a gentle exploration no pressure, no judgement, just space.
Grow at your pace
Continue with a rhythm that works for you weekly, fortnightly, or as needed.
Book a free session
What we offer
What we offer
Every path to wellbeing is unique
Every path to wellbeing is unique
Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.
Individual therapy
A supported space to explore anxiety, trauma, grief, and relationships. Work at your own pace with a registered, trauma-informed psychotherapist.
Relationship coaching
Move from confusion to clarity. Build authentic bonds, define your values, and create the relationships and life you truly want.
Wellbeing products
Thoughtfully designed tools to support your healing between sessions. Created by practitioners, for everyday moments of care.
Individual therapy
Individual therapy
Heal at your own pace, with professional support
Heal at your own pace, with professional support
Sometimes life gets heavy and trying to carry it alone makes it heavier. Individual therapy with our trauma-informed, CRPO-registered psychotherapist offers a confidential, non-judgmental space to explore what's underneath: anxiety, grief, trauma, relationship patterns, or simply the quiet sense that something feels off.
Sometimes life gets heavy and trying to carry it alone makes it heavier. Individual therapy with our trauma-informed, CRPO-registered psychotherapist offers a confidential, non-judgmental space to explore what's underneath: anxiety, grief, trauma, relationship patterns, or simply the quiet sense that something feels off.
Sessions are virtual (video or phone), flexible, and paced by you. This isn't advice-giving or problem-solving on a clock. It's a genuine relationship built on trust, evidence-based practice, and deep respect for your life experience.
Sessions are virtual (video or phone), flexible, and paced by you. This isn't advice-giving or problem-solving on a clock. It's a genuine relationship built on trust, evidence-based practice, and deep respect for your life experience.
Best for: anxiety, depression, stress, grief, life transitions, self-worth, people-pleasing.
Best for: anxiety, depression, stress, grief, life transitions, self-worth, people-pleasing.
Relationship coaching
Relationship coaching
Move from confusion to clarity and build the life you actually want
Move from confusion to clarity and build the life you actually want
Coaching is different from therapy. Where therapy gently explores the past, coaching is forward-focused it's about identifying where you want to go and removing what's in the way.
Coaching is different from therapy. Where therapy gently explores the past, coaching is forward-focused it's about identifying where you want to go and removing what's in the way.
Our Co-Active Certified life coach works with you to clarify your values, untangle relationship patterns, and design practical next steps toward the life you're picturing. Sessions are energizing, honest, and grounded in the belief that you already have what it takes sometimes you just need the right guide.
Our Co-Active Certified life coach works with you to clarify your values, untangle relationship patterns, and design practical next steps toward the life you're picturing. Sessions are energizing, honest, and grounded in the belief that you already have what it takes sometimes you just need the right guide.
Best for: life direction, relationships, confidence, habit change, career transitions, finding your values
Best for: life direction, relationships, confidence, habit change, career transitions, finding your values
Wellbeing products
Wellbeing products
Support your healing between sessions
Support your healing between sessions
Healing doesn't only happen in a 50-minute window. Our thoughtfully designed wellbeing tools created by practitioners, for everyday moments of care help you carry the work with you. Between sessions, on hard days, and in the quiet moments that matter most.
Healing doesn't only happen in a 50-minute window. Our thoughtfully designed wellbeing tools created by practitioners, for everyday moments of care help you carry the work with you. Between sessions, on hard days, and in the quiet moments that matter most.
Simple first steps start where you are.
Your journey begins with one conversation
Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.
Choose your path
Select therapy, coaching, or explore our services guide to find the right fit for you.
Book a free call
Schedule a free 20-minute introduction call to meet your practitioner and ask questions.
Begin Your Sessions
Your first full session is a gentle exploration no pressure, no judgement, just space.
Grow at your pace
Continue with a rhythm that works for you weekly, fortnightly, or as needed.
Book a free session
Guided
Guided with expertise. held with empathy.
Selfen exists to bridge the distance between wanting to change and knowing how to begin.
Through virtual therapy, professional life coaching, and thoughtfully designed wellbeing tools, we offer what every stage of that journey requires a human, rigorous, and genuinely caring place to do the work. Whether you're looking for a certified therapist online, a virtual life coach, or simply a first conversation with someone who gets it this is where that starts.
Our sessions are online, accessible, and designed around your life not the other way around.
Learn more about us
Simple first steps start where you are.
Your journey begins with one conversation
Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.
Choose your path
Browse therapy, coaching, or use our services guide if you're not sure where to start. Each path serves a unique purpose. Both lead somewhere meaningful.
Book a free 20-minute call
A gentle, no-pressure introduction. Meet your practitioner, ask your questions, and get a feel for whether it's the right fit before committing to anything.
Grow at your own rhythm
Continue with a cadence that works for you weekly, fortnightly, or as needed. We follow your pace, always.
Book a free session
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Book a free session
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Book a free session
Working with us
Guided with expertise. held with empathy.
Vaibhav B and Dhwani offer evidence-based psychotherapy and coaching grounded in curiosity, collaboration, and genuine human connection. Together, they create space for honest conversations about emotions, relationships, identity, and meaningful, lasting change.
There are no scripts, checklists, or one-size-fits-all solutions.
You'll be met with compassion, respect, and thoughtful guidance tailored to your unique experiences and goals.
Sessions are offered virtually by video or phone, making support accessible wherever you are located.
(Psychotherapy is available where licensing requirements permit, while coaching is available more broadly.)
Learn more about us
Wellbeing products
Tools designed for everyday moments of care
Our pricing is transparent and tailored to suit your needs, ensuring cost-effectiveness and value for your investment.
View all
Common Questions
Answers to what's on your mind
How does payment work?
We currently offer two convenient payment options: 1. Credit Card: Payment is processed at the time of your appointment. 2. E-Transfer: Send e-transfers to [Email] before your session. Kindly note that if we don’t receive an e-transfer within 7 days of your session, your credit card on file will be charged. While we understand the appeal of direct billing, we currently do not offer it. If you have any questions about payment, feel free to reach out- we’re happy to assist!
Are your services covered by insurance?
What is Jane App and is my data safe?
Can I cancel or reschedule?
What's the difference between therapy and coaching?
Are sessions confidential?
How do online sessions work?
How many sessions will I need?
You don't have to have it all figured out to begin
The only thing you need to start is the quiet feeling that something could be different. We'll take it from there. it's 20 minutes, no commitment, and completely confidential.
Book a free session
Reply within 24 hours
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit reach out. Every message is read personally.
Tools designed for everyday moments of care
Wellbeing products
Guided
Guided with expertise. held with empathy.
Selfen exists to bridge the distance between wanting to change and knowing how to begin.
Through virtual therapy, professional life coaching, and thoughtfully designed wellbeing tools, we offer what every stage of that journey requires a human, rigorous, and genuinely caring place to do the work. Whether you're looking for a certified therapist online, a virtual life coach, or simply a first conversation with someone who gets it this is where that starts.
Our sessions are online, accessible, and designed around your life not the other way around.
Learn more about us
Wellbeing Products
Tools designed for everyday moments of care
View all
Reply within 24 hours
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit reach out. Every message is read personally.